Types of massage
Massages can range from gentle and 'relaxing' to delicately remove muscular tension, to more intense 'deep tissue' work accessing deeper layers and fascias to reduce pain and inflammation and for rehabilitation of injuries.
The different techniques will be applied depending on the needs and desires of each person.
The body is worked as a related whole, from a holistic approach.
Benefits
Relieve tiredness;
Improve general well-being;
Improve blood circulation;
Increase flexibility of muscles;
Possible injuries (eg lower back pain, sciatic) can be prevented if they are worked on time;
To attenuate Jet Lag effects;
Relieve contractures and chronic pain;
Help calm the mind by lowering stress level raising awareness in the body.
Receiving sessions regularly promotes good health.
THERAPEUTIC MASSAGE
Through a direct contact with the skin the superficial and deep layers of muscles, tendons and connective tissue are manipulated to eliminate pain and muscle contractions, as well as mental and emotional stress. Relaxation with massage favors the immune system, protects from exhaustion and mobilizes energy. It is another way to get in touch with the body, listen to its needs and learn from the pain and present discomfort .
